Directions:
- Satuee onion, then add chicken and Rotel, combine thoroughly.
- Dip a tortilla in sauce, place in 13x9 baking dish.
- Put approximately 3 T. of chicken mixture and 2 T. of cheese on one end of tortilla, roll up tightly.
- Repeat with remaining tortillas ro fill pan up.
- Top with remaining sauce and a small amount of remaining cheese.
- Cover with foil and bake 20 minutes.
- Remove foil, top with remaining cheese and bake additional 10 minutes or until heated through.
- Serve with optional garnishes (chopped black olives, tomatoes, shredded lettuce, sour cream, guacamole, salsa, shredded cheese) but be sure to add extra points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574 Kcal (2403 kJ) | ||
| Calories from fat | 328.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.49g | 56% | |
|---|---|---|---|
| Cholesterol | 95.15mg | 32% | |
| Sodium | 821.79mg | 34% | |
| Potassium | 383.98mg | 8% | |
| Total Carbs | 34.49g | 11% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 29.15g | 58% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 467.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 271.59 Kcal (1137 kJ) | ||
| Calories from fat | 155.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 56% | |
|---|---|---|---|
| Cholesterol | 45.02mg | 32% | |
| Sodium | 388.83mg | 34% | |
| Potassium | 181.68mg | 8% | |
| Total Carbs | 16.32g | 11% | |
| Sugars | 0.94g | 8% | |
| Dietary Fiber | 1.56g | 13% | |
| Protein | 13.79g | 58% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 221.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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