Emily's Excellent Taco Casserole Recipe

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Emily's Excellent Taco Casserole
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  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place chips in the bottom of a 9 inch square baking dish. Pour chili straight from the can over the chips. Sprinkle shredded cheese over the top.
  3. Bake for 20 to 25 minutes in the preheated oven, until chili is bubbling and cheese is melted. Top with lettuce, tomato, sour cream and salsa in the pan, or after serving (if people are picky).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2066.72 Kcal (8653 kJ)
Calories from fat 913.35 Kcal
% Daily Value*
Total Fat 101.48g 156%
Cholesterol 34.69mg 12%
Sodium 2962.66mg 123%
Potassium 2260.42mg 48%
Total Carbs 271.29g 90%
Sugars 10.54g 42%
Dietary Fiber 41.23g 165%
Protein 45.44g 91%
Vitamin C 6.3mg 11%
Vitamin A 0.6mg 21%
Iron 18.4mg 102%
Calcium 1070mg 107%
Amount Per 100 g
Calories 383.46 Kcal (1605 kJ)
Calories from fat 169.46 Kcal
% Daily Value*
Total Fat 18.83g 156%
Cholesterol 6.44mg 12%
Sodium 549.69mg 123%
Potassium 419.39mg 48%
Total Carbs 50.33g 90%
Sugars 1.96g 42%
Dietary Fiber 7.65g 165%
Protein 8.43g 91%
Vitamin C 1.2mg 11%
Vitamin A 0.1mg 21%
Iron 3.4mg 102%
Calcium 198.5mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49
  • 56

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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