Directions:
- Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Spray a 9x13 glass baking dish with cooking spray.
- Spread hamburger into bottom of pan, covering entire bottom, gently tamping beef down.
- Sprinkle with diced onions.
- Layer frozen veggies as next layer.
- Cover with the soup, straight from the can, carefully spreading with spatula to cover entirely.
- Layer tater tots on top, covering entire top with tots.
- Bake at 375 degrees Fahrenheit (190 degrees Celsius) for 1 hour, or until hamburger is done.
- Check after 30 minutes; if tater tots are getting too brown, turn oven down to 350 degrees Fahrenheit (180 degrees Celsius).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.26 Kcal (885 kJ) | ||
| Calories from fat | 60.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 53mg | 18% | |
| Sodium | 151.83mg | 6% | |
| Potassium | 556.78mg | 12% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 4.8mg | 27% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.22 Kcal (407 kJ) | ||
| Calories from fat | 27.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 10% | |
|---|---|---|---|
| Cholesterol | 24.39mg | 18% | |
| Sodium | 69.87mg | 6% | |
| Potassium | 256.23mg | 12% | |
| Total Carbs | 7.87g | 6% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 2.24g | 19% | |
| Protein | 9.96g | 43% | |
| Vitamin C | 5.8mg | 21% | |
| Iron | 2.2mg | 27% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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