Shanghai Chicken Meatballs Recipe

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Shanghai Chicken Meatballs
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Ingredients
6
Count
Nutrition
31
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. Coat a baking sheet with vegetable oil spray.
  2. Cut the chicken into 1 inch chunks. Coat the inside of a food processor work bowl and the metal blade with vegetable oil spray. Transfer the chicken to the work bowl. Pulse 6 times until coarsely chopped. In a small dish, combine the soy sauce, garlic and ginger. Stir to blend. Add to the work bowl along with the onion and the parsley. Pulse 3 or 4 times just to mix.
  3. Shape the mixture into 32 marble size balls. place on the baking sheet. Continue until all the meatballs are shaped. Spritz lightly with vegetable oil spray. Roll gently to coat.
  4. Bake for about 10 minutes or until no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.08 Kcal (130 kJ)
Calories from fat 7.7 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 16.73mg 6%
Sodium 112.82mg 5%
Potassium 86.85mg 2%
Total Carbs 0.32g 0%
Sugars 0.11g 0%
Dietary Fiber 0.07g 0%
Protein 5.76g 12%
Vitamin C 0.7mg 1%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 98 Kcal (410 kJ)
Calories from fat 24.27 Kcal
% Daily Value*
Total Fat 2.7g 1%
Cholesterol 52.74mg 6%
Sodium 355.73mg 5%
Potassium 273.82mg 2%
Total Carbs 1.02g 0%
Sugars 0.35g 0%
Dietary Fiber 0.21g 0%
Protein 18.15g 12%
Vitamin C 2mg 1%
Iron 0.1mg 0%
Calcium 8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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