Directions:
- In a medium sized bowl, mix together the soy sauce, garlic, ginger, salt and pepper.
- Place the chicken in the mixture and let sit for 30 minutes.
- Mix the corn flour with the plain flour.
- Take each piece of chicken from the marinade and roll in the flour mixture until it is coated completely.
- Heat the oil to 180 degrees C (350 degrees F) and deep-fry the chicken pieces for 4-5 minutes or until golden brown.
- Serve on a bed of salad garnished with a lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.45 Kcal (822 kJ) | ||
| Calories from fat | 41.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1240.5mg | 52% | |
| Potassium | 416.59mg | 9% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 26.13g | 52% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.11 Kcal (465 kJ) | ||
| Calories from fat | 23.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 7% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 23% | |
| Sodium | 701.64mg | 52% | |
| Potassium | 235.63mg | 9% | |
| Total Carbs | 8.37g | 5% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 14.78g | 52% | |
| Vitamin C | 9mg | 26% | |
| Iron | 0.5mg | 5% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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