Chicken & Olive Tagine Recipe

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Ingredients:

Serving

3 large boneless skinless chicken breasts, cut in half
1 tbsp olive oil
1 tbsp canola oil
1 onion, chopped
1 tbsp fresh parsley, finely chopped
2 1/2 cups warm water
1 tsp ginger
1/2 tsp turmeric
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp black pepper
1/4 tsp powdered saffron
1/2 tsp smen
1/2 preserved lemon, rinsed (rind only, sliced )
1/3 cup green olives, cracked & pitted

Directions:

Heat the oil in a large tagine over medium-low heat. Add the onion & parsley then cook for 5 minutes.
Pour in the water then add all the spices, smen, lemon, & olives. Salt & pepper the chicken then add to the tagine.
Cover with a lid, cook for 1 hour. Uncover, turn the chicken over then continue to cook (covered) for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.14 Kcal (1227 kJ)
Calories from fat	138.71 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Cholesterol	107.47mg	36%
Sodium	1173.11mg	49%
Potassium	568.36mg	12%
Total Carbs	4.67g	2%
Sugars	1.67g	7%
Dietary Fiber	1.3g	5%
Protein	36.13g	72%
Vitamin C	3.4mg	6%
Iron	0.3mg	1%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	76.46 Kcal (320 kJ)
Calories from fat	36.18 Kcal
		% Daily Value*
Total Fat	4.02g	24%
Cholesterol	28.03mg	36%
Sodium	306mg	49%
Potassium	148.25mg	12%
Total Carbs	1.22g	2%
Sugars	0.44g	7%
Dietary Fiber	0.34g	5%
Protein	9.43g	72%
Vitamin C	0.9mg	6%
Iron	0.1mg	1%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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