Directions:
- Preheat grill for medium heat and lightly oil the grate.
- Place chicken breasts in a shallow baking dish. Whisk soy sauce, garlic, and red pepper flakes in a bowl; pour over chicken, turning to coat. Allow chicken to marinate for 10 minutes.
- Whisk honey and lime juice in a bowl; set aside.
- Place chicken on preheated grill; brush with marinade. Discard remaining marinade. Cover grill and cook for 5 minutes, then brush both sides with honey lime mixture. Flip chicken and continue cooking until no longer pink in the center and the juices run clear, about 5 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.32 Kcal (1220 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1767.66mg | 74% | |
| Potassium | 720.04mg | 15% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 49.27g | 99% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.85 Kcal (452 kJ) | ||
| Calories from fat | 23.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 11% | |
|---|---|---|---|
| Cholesterol | 51.55mg | 46% | |
| Sodium | 654.39mg | 74% | |
| Potassium | 266.56mg | 15% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 3.36g | 36% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 18.24g | 99% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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