Directions:
- In 12 skillet over medium heat, add olive oil.
- Add onion and garlic and cook until tender, stirring occasionally.
- With a slotted spoon, remove onion and garlic to a small bowl.
- In remaining drippings in skillet over medium high heat cook chicken pieces until slightly browned.
- Add 3 T fresh or 3 t. dried parsley, onion, tomato sauce, chicken broth, salt, ground cayenne red pepper, basil, pepper and 1/4 cup water (feel free to replace this with 1/4 cup white wine).
- Bring to a boil, reduce heat to low, cover and simmer 10 minutes.
- Add shrimp, cover and simmer 5 minutes or until chicken and shrimp are tender.
- Spoon into bowl and sprinkle with remainder of parsley.
- Serve over angel hair pasta.
- Sprinkle a little bit of grated parmesian cheese over the top for a little something extra!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.15 Kcal (3681 kJ) | ||
| Calories from fat | 331.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.84g | 57% | |
|---|---|---|---|
| Cholesterol | 205mg | 68% | |
| Sodium | 2540.25mg | 106% | |
| Potassium | 978.52mg | 21% | |
| Total Carbs | 77.61g | 26% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 63.71g | 127% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 200.7mg | 1115% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 185.64 Kcal (777 kJ) | ||
| Calories from fat | 70.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 57% | |
|---|---|---|---|
| Cholesterol | 43.29mg | 68% | |
| Sodium | 536.41mg | 106% | |
| Potassium | 206.63mg | 21% | |
| Total Carbs | 16.39g | 26% | |
| Sugars | 0.88g | 17% | |
| Dietary Fiber | 0.93g | 18% | |
| Protein | 13.45g | 127% | |
| Vitamin C | 2mg | 16% | |
| Iron | 42.4mg | 1115% | |
| Calcium | 13.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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