Oriental Chicken Recipe

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Oriental Chicken
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Ingredients:

Directions:

  1. Mix soy sauce, garlic, ginger, oil, pepper and sherry.
  2. Pour mixture over chicken.
  3. Marinate 4 hours or overnight.
  4. Bake at 350 for 90 minutes.
  5. Note: adjust the soy sauce amount to taste, as it can make the chicken taste salty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.71 Kcal (1079 kJ)
Calories from fat 73.65 Kcal
% Daily Value*
Total Fat 8.18g 13%
Cholesterol 116.03mg 39%
Sodium 1305.22mg 54%
Potassium 586.69mg 12%
Total Carbs 2.4g 1%
Sugars 0.26g 1%
Dietary Fiber 0.17g 1%
Protein 40.9g 82%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 119.97 Kcal (502 kJ)
Calories from fat 34.28 Kcal
% Daily Value*
Total Fat 3.81g 13%
Cholesterol 54.01mg 39%
Sodium 607.59mg 54%
Potassium 273.11mg 12%
Total Carbs 1.12g 1%
Sugars 0.12g 1%
Dietary Fiber 0.08g 1%
Protein 19.04g 82%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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