Continental Chicken Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
1/3 cup flour
12 oz condensed chicken broth
2 1/2 tbsp grated onions
1 tbsp chopped parsley
1/2 tsp dried celery flakes
1/8 tsp thyme
1 1/3 cups water
1 1/3 cups minute rice
paprika

Directions:

Roll chicken in flour and brown in skillet coated with cooking spray. Remove chicken. Stir broth, onion, seasonings, and water in skillet.
Cook and stir until broth mixture comes to a boil. Spread rice in 2-quart shallow casserole. Pour all except 1/3 cup of broth over rice. Stir to moisten. Top with chicken and remainder of broth. Cover and bake 30 minutes at 375. Garnish with paprika if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.8 Kcal (1565 kJ)
Calories from fat	65.23 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	67.46mg	22%
Sodium	921.32mg	38%
Potassium	459.97mg	10%
Total Carbs	50.88g	17%
Sugars	0.32g	1%
Dietary Fiber	3.75g	15%
Protein	29.76g	60%
Vitamin C	1.5mg	3%
Iron	1.1mg	6%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	127.45 Kcal (534 kJ)
Calories from fat	22.24 Kcal
		% Daily Value*
Total Fat	2.47g	11%
Cholesterol	23mg	22%
Sodium	314.13mg	38%
Potassium	156.83mg	10%
Total Carbs	17.35g	17%
Sugars	0.11g	1%
Dietary Fiber	1.28g	15%
Protein	10.15g	60%
Vitamin C	0.5mg	3%
Iron	0.4mg	6%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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