Directions:
- Roll chicken in flour and brown in skillet coated with cooking spray. Remove chicken. Stir broth, onion, seasonings, and water in skillet.
- Cook and stir until broth mixture comes to a boil. Spread rice in 2-quart shallow casserole. Pour all except 1/3 cup of broth over rice. Stir to moisten. Top with chicken and remainder of broth. Cover and bake 30 minutes at 375. Garnish with paprika if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.8 Kcal (1565 kJ) | ||
| Calories from fat | 65.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 67.46mg | 22% | |
| Sodium | 921.32mg | 38% | |
| Potassium | 459.97mg | 10% | |
| Total Carbs | 50.88g | 17% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 29.76g | 60% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.45 Kcal (534 kJ) | ||
| Calories from fat | 22.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 11% | |
|---|---|---|---|
| Cholesterol | 23mg | 22% | |
| Sodium | 314.13mg | 38% | |
| Potassium | 156.83mg | 10% | |
| Total Carbs | 17.35g | 17% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 10.15g | 60% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.4mg | 6% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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