Directions:
- Must have covered pan.
- Heat oil.
- Add onion.
- Add peppers.
- Cook 1 minute.
- Add tomatoes.
- Cover; simmer 10 minutes.
- Salt and pepper.
- Crack eggs into sauce on the top.
- Cover and cook until eggs are desired doneness.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.99 Kcal (645 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 67.79mg | 3% | |
| Potassium | 280.37mg | 6% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.75 Kcal (363 kJ) | ||
| Calories from fat | 57.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 18% | |
|---|---|---|---|
| Cholesterol | 92.21mg | 55% | |
| Sodium | 38.19mg | 3% | |
| Potassium | 157.95mg | 6% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 2.29g | 16% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 3.73g | 13% | |
| Vitamin C | 22.7mg | 67% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.6mg | 75% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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