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Seven-Spice Pilau/Pilaf With Coriander (Cilantro) Butter Recipe

Seven-Spice Pilau/Pilaf With Coriander (Cilantro) Butter Recipe

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Seven-Spice Pilau/Pilaf With Coriander (Cilantro) Butter

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Ingredients:

Serving

Directions:

Cook the basmati rice in plenty of boiling water for about 10-12 minutes until tender.
Meanwhile, hard boil the eggs in a small pan. (tip - to make perfect boiled eggs, put them in a pan with cold water, bring to a boil and turn the heat off just as it starts to boil and cover for 20 minutes.Cook the basmati rice in plenty of boiling water for about 10-12 minutes until tender.
Meanwhile, hard boil the eggs in a small pan of simmering water for about 6 minutes. Carefully remove the eggs with a slotted spoon, and rinse out the pan.
Add 3/4 of the butter to the rinsed pan with half the coriander, and leave until melted. Set aside. Melt the remaining butter in a large frying pan or wok, add the Thai spices and turmeric, and cook gently for 30 seconds.
Tip in the petit pois/peas and beans plus 2 tablespoons cold water, then heat the mixture gently for 4-5 minutes, until the vegetables are piping hot.
Drain the rice thoroughly and add to the peas and beans. Add the remaining coriander and the cashew nuts, and stir over the heat until the rice is coated in the spices.
Shell and quarter the eggs and serve on top of the rice mixture. Spoon over the coriander butter and serve immediately, with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.57 Kcal (2100 kJ)
Calories from fat	223.29 Kcal
		% Daily Value*
Total Fat	24.81g	38%
Cholesterol	219.15mg	73%
Sodium	189.78mg	8%
Potassium	733.77mg	16%
Total Carbs	54.55g	18%
Sugars	6.84g	27%
Dietary Fiber	6.13g	25%
Protein	19.42g	39%
Vitamin C	54.7mg	91%
Iron	36.3mg	201%
Calcium	142.8mg	14%

Amount Per 100 g
Calories	180.61 Kcal (756 kJ)
Calories from fat	80.4 Kcal
		% Daily Value*
Total Fat	8.93g	38%
Cholesterol	78.91mg	73%
Sodium	68.34mg	8%
Potassium	264.23mg	16%
Total Carbs	19.64g	18%
Sugars	2.46g	27%
Dietary Fiber	2.21g	25%
Protein	6.99g	39%
Vitamin C	19.7mg	91%
Iron	13.1mg	201%
Calcium	51.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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