Chicken Korma II Recipe

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Chicken Korma II
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Ingredients:

Directions:

  1. Place cashews in a small bowl, and pour the boiling water over nuts. Set aside for 15 to 20 minutes. Place garlic and ginger in food processor and blend until smooth; set aside.
  2. Heat oil in wok over medium heat. Cook the bay leaves in hot oil for 30 seconds. Stir in onion, and cook until soft, about 3 to 5 minutes. Mix in garlic/ginger paste, and season with coriander, garam masala, cumin, turmeric, and chili powder. Stir in chicken, and cook for about 5 minutes. Pour in tomato sauce and chicken broth. Cover, reduce heat, and simmer for 15 minutes, stirring occasionally.
  3. Meanwhile, place the cashews, along with the water in which they were soaked, and the cream and yogurt into food processor. Process until smooth.
  4. Stir the cashew mixture into the chicken and onions. Simmer for 15 minutes, stirring occasionally. Stir in the cornstarch mixture, and continue cooking for 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.17 Kcal (1964 kJ)
Calories from fat 259.13 Kcal
% Daily Value*
Total Fat 28.79g 44%
Cholesterol 128.96mg 43%
Sodium 1066.65mg 44%
Potassium 858.2mg 18%
Total Carbs 15.55g 5%
Sugars 5.52g 22%
Dietary Fiber 2g 8%
Protein 40.21g 80%
Vitamin C 10.2mg 17%
Iron 2mg 11%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 114.51 Kcal (479 kJ)
Calories from fat 63.25 Kcal
% Daily Value*
Total Fat 7.03g 44%
Cholesterol 31.48mg 43%
Sodium 260.34mg 44%
Potassium 209.46mg 18%
Total Carbs 3.8g 5%
Sugars 1.35g 22%
Dietary Fiber 0.49g 8%
Protein 9.82g 80%
Vitamin C 2.5mg 17%
Iron 0.5mg 11%
Calcium 22.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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