Seven Layer Mediterranean Dip With Rosemary Butter Flatbread Recipe
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Directions:
- Prepare the Wild Mushroom Couscous.
- Cook 1 cup of plain couscous according to package directions and let it cool to room temperature.
- Whisk together lemon juice and olive oil.
- Pour into couscous and add the next 5 ingredients, stirring to mix well.
- Line a nine-inch glass pie plate with the wild mushroom couscous.
- Prepare the Spicy Lemon Hummus.
- Stir the ground cumin and black pepper into the prepared lemon hummus.
- Spread the spicy lemon hummus on top of the couscous mixture.
- Prepare the Kalamata Olive Tapenade.
- Mince garlic in food processor and then add the next seven ingredients.
- Slowly add the olive oil while the blade is running. Process until smooth.
- Spread one cup of the tapenade over the hummus layer. (The recipe will make slightly more tapenade than you need).
- Arrange chopped artichoke hearts as the next layer, followed in turn by layers of feta cheese, sundried tomatoes, and parsley.
- Serve immediately or cover and refrigerate. Bring to room temperature before serving.
- Prepare the Flatbread with Rosemary Butter.
- Stir rosemary into the melted butter and brush on the flatbread. Heat on baking tray in 350 degree oven for one to two minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.42 Kcal (1555 kJ) | ||
| Calories from fat | 303.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.76g | 52% | |
|---|---|---|---|
| Cholesterol | 56.52mg | 19% | |
| Sodium | 165mg | 7% | |
| Potassium | 251.12mg | 5% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 404.79 Kcal (1695 kJ) | ||
| Calories from fat | 331.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.8g | 52% | |
|---|---|---|---|
| Cholesterol | 61.6mg | 19% | |
| Sodium | 179.83mg | 7% | |
| Potassium | 273.68mg | 5% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 11.42g | 21% | |
| Vitamin C | 18.6mg | 28% | |
| Iron | 1.6mg | 8% | |
| Calcium | 105.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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