Seven Layer Salad Recipe

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Seven Layer Salad
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Ingredients:

Directions:

  1. Place eggs in a medium saucepan with cold water to cover. Bring to a simmer over medium heat. Remove from heat, cover pan and let stand for 10 minutes. Drain eggs and cool in ice water. Peel and set aside.
  2. Cook bacon in batches in a large, heavy skillet over medium heat until crisp, about 10 minutes. Drain on paper towels. Tear bacon into pieces.
  3. Arrange tomatoes, peas, Cheddar, olives, greens and bacon in layers in a large (5-quart), clear bowl with straight sides.
  4. Just before serving, quarter eggs and place on top. Serve with dressing on side or toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.52 Kcal (1530 kJ)
Calories from fat 266.56 Kcal
% Daily Value*
Total Fat 29.62g 46%
Cholesterol 235.31mg 78%
Sodium 935.41mg 39%
Potassium 94.08mg 2%
Total Carbs 3.84g 1%
Sugars 0.77g 3%
Dietary Fiber 0.83g 3%
Protein 14.63g 29%
Vitamin C 23mg 38%
Iron 1.3mg 7%
Calcium 176.9mg 18%
Amount Per 100 g
Calories 132.1 Kcal (553 kJ)
Calories from fat 96.34 Kcal
% Daily Value*
Total Fat 10.7g 46%
Cholesterol 85.04mg 78%
Sodium 338.07mg 39%
Potassium 34mg 2%
Total Carbs 1.39g 1%
Sugars 0.28g 3%
Dietary Fiber 0.3g 3%
Protein 5.29g 29%
Vitamin C 8.3mg 38%
Iron 0.5mg 7%
Calcium 64mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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