Directions:
- Cook eggs any way you like them.
- Arrange 4 plates by placing a bed of lettuce on the plate and topping with avocado halves, 2 per plate.
- Place one egg in each avocado half.
- Cover eggs with salsa and sprinkle with cheese.
- Top each avocado with a dollop of sour cream and a sprinkle of black olive slices.
- Garnish with fresh cilantro.
- Goes great with warm tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.9 Kcal (2420 kJ) | ||
| Calories from fat | 437.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.64g | 75% | |
|---|---|---|---|
| Cholesterol | 348.89mg | 116% | |
| Sodium | 1002.5mg | 42% | |
| Potassium | 1343.86mg | 29% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 15.96g | 64% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 3.9mg | 22% | |
| Calcium | 232mg | 23% | |
| Amount Per 100 g | |||
| Calories | 142.11 Kcal (595 kJ) | ||
| Calories from fat | 107.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 75% | |
|---|---|---|---|
| Cholesterol | 85.79mg | 116% | |
| Sodium | 246.52mg | 42% | |
| Potassium | 330.45mg | 29% | |
| Total Carbs | 6.34g | 9% | |
| Sugars | 1.22g | 20% | |
| Dietary Fiber | 3.92g | 64% | |
| Protein | 5.23g | 43% | |
| Vitamin C | 5.3mg | 36% | |
| Iron | 1mg | 22% | |
| Calcium | 57.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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