Seven Layer Salad Recipe

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Seven Layer Salad
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Ingredients:

Directions:

  1. Layer in order given.
  2. Spread dressing 1/2 to 3/4 inch thick.
  3. Cover and refrigerate over night or all day.
  4. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.08 Kcal (913 kJ)
Calories from fat 167.38 Kcal
% Daily Value*
Total Fat 18.6g 29%
Cholesterol 41.81mg 14%
Sodium 333.62mg 14%
Potassium 142.84mg 3%
Total Carbs 2.59g 1%
Sugars 1.11g 4%
Dietary Fiber 0.56g 2%
Protein 9.65g 19%
Vitamin C 2.1mg 3%
Iron 0.5mg 3%
Calcium 171.2mg 17%
Amount Per 100 g
Calories 247.71 Kcal (1037 kJ)
Calories from fat 190.12 Kcal
% Daily Value*
Total Fat 21.12g 29%
Cholesterol 47.49mg 14%
Sodium 378.94mg 14%
Potassium 162.24mg 3%
Total Carbs 2.94g 1%
Sugars 1.26g 4%
Dietary Fiber 0.63g 2%
Protein 10.96g 19%
Vitamin C 2.4mg 3%
Iron 0.6mg 3%
Calcium 194.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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