Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Brown ground Beef, drain, sprinkle package of soup mix over ground beef, mix well and allow to cool.
  2. Wash and tear lettuce, let drain.
  3. In a salad bowl, place lettuce, diced onion, kidney beans, cheddar cheese and ground beef mix well.
  4. When ready to serve add crushed tortilla chips and Salad dressing, mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.11 Kcal (2994 kJ)
Calories from fat 319.37 Kcal
% Daily Value*
Total Fat 35.49g 55%
Cholesterol 155.47mg 52%
Sodium 891.43mg 37%
Potassium 1433.86mg 31%
Total Carbs 38.55g 13%
Sugars 7.85g 31%
Dietary Fiber 10.89g 44%
Protein 59.62g 119%
Vitamin C 10.1mg 17%
Iron 8.9mg 50%
Calcium 274.2mg 27%
Amount Per 100 g
Calories 121.79 Kcal (510 kJ)
Calories from fat 54.39 Kcal
% Daily Value*
Total Fat 6.04g 55%
Cholesterol 26.48mg 52%
Sodium 151.82mg 37%
Potassium 244.2mg 31%
Total Carbs 6.57g 13%
Sugars 1.34g 31%
Dietary Fiber 1.85g 44%
Protein 10.15g 119%
Vitamin C 1.7mg 17%
Iron 1.5mg 50%
Calcium 46.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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