Seven Layer Salad Recipe

Posted by
Rate It!
Seven Layer Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Also need 1 beautiful glass bowl, preferably with straight sides.
  2. Tear the lettuce into bite sized pieces and put 1/2 the lettuce in the bowl, spreading evenly.
  3. Clean the spinach, remove stems, and tear in bite sized pieces.
  4. Spread 1/2 the spinach in over the lettuce.
  5. Spread 1/2 of the eggs over the spinach.
  6. Spread 1/2 of the bacon over the eggs.
  7. Spread 1/2 of the peas over the bacon.
  8. Sprinkle the peas with sugar, salt, and pepper.
  9. Mix the sour cream and mayo.
  10. Spread 1/2 the dressing over the salad.
  11. Repeat the layers, ending with the second layer of salad dressing.
  12. Top the dressing with the cheese.
  13. Cover with plastic wrap and chill.
  14. Before serving the salad, clean the green onions and slice the root off.
  15. Cut all the onions the same length (about 2 taller than the bowl).
  16. Unwrap the bowl, and imagine the bowl is the face of a clock.
  17. Slide one green onion down between the salad and the bowl at each point of the clock, with the top of the onion sticking above the bowl.
  18. If there are any green onions remaining after you've used 12, then slice the remaining onions and tops and sprinkle over the salad.
  19. Use the optional ingredients for other layers, or to vary the salad the next time you make it.
  20. This salad is so pretty, you may have to take the first serving: people won't want to'mess it up'.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.59 Kcal (1099 kJ)
Calories from fat 152.1 Kcal
% Daily Value*
Total Fat 16.9g 26%
Cholesterol 81.89mg 27%
Sodium 602.6mg 25%
Potassium 312.43mg 7%
Total Carbs 12.38g 4%
Sugars 3.31g 13%
Dietary Fiber 1.54g 6%
Protein 14.95g 30%
Vitamin C 5.3mg 9%
Iron 0.9mg 5%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 167.7 Kcal (702 kJ)
Calories from fat 97.14 Kcal
% Daily Value*
Total Fat 10.79g 26%
Cholesterol 52.3mg 27%
Sodium 384.84mg 25%
Potassium 199.53mg 7%
Total Carbs 7.91g 4%
Sugars 2.11g 13%
Dietary Fiber 0.99g 6%
Protein 9.55g 30%
Vitamin C 3.4mg 9%
Iron 0.6mg 5%
Calcium 68.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top