Tomorrows Layered Salad Recipe

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Tomorrows Layered Salad
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Ingredients:

Directions:

  1. Combine sour cream and mayonnaise in a small bowl and mix well.
  2. Tear spinach or lettuce into bite sized pieces. Place half the spinach in a 3 qt. clear glass bowl. Layer with half the alfalfa sprouts, eggs, peppers, green onions, peas and bacon.
  3. Sprinkle half with the sugar, salt and pepper. evenly over the peas. Spread with half sour cream mixture.
  4. Repeat layers with remaining spinach, alfalfa sprouts, eggs, peppers, eggs, green onions, bacon peas, sugar salt and pepper and sour cream mixture.
  5. Sprinkle Swiss cheese over layers,
  6. Chill covered with plastic wrap for 12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.09 Kcal (1667 kJ)
Calories from fat 328.3 Kcal
% Daily Value*
Total Fat 36.48g 56%
Cholesterol 113.15mg 38%
Sodium 450.45mg 19%
Potassium 330.3mg 7%
Total Carbs 6.13g 2%
Sugars 1.93g 8%
Dietary Fiber 1.04g 4%
Protein 12.05g 24%
Vitamin C 27.7mg 46%
Vitamin A 0.5mg 16%
Iron 9.4mg 52%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 231.33 Kcal (969 kJ)
Calories from fat 190.77 Kcal
% Daily Value*
Total Fat 21.2g 56%
Cholesterol 65.75mg 38%
Sodium 261.76mg 19%
Potassium 191.94mg 7%
Total Carbs 3.56g 2%
Sugars 1.12g 8%
Dietary Fiber 0.61g 4%
Protein 7g 24%
Vitamin C 16.1mg 46%
Vitamin A 0.3mg 16%
Iron 5.5mg 52%
Calcium 88mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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