Bacon Spinach Salad Recipe

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Bacon Spinach Salad
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  • 6 bacon strips
  • 6 cups torn spinach leaves
  • 1/2 cup vegetable oil
  • 1/4 cup vinegar
  • 1 tbsp sugar
  • 1 tsp salt


  1. In a skillet, cook bacon until crisp. Drain, crumble and set aside. Place greens and onions in salad bowl; refrigerate until serving. Combine all remaining ingredients in a jar and shake until well mixed. Just before serving, pour dressing over greens. Toss well to coat. Add bacon and toss. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.72 Kcal (1205 kJ)
Calories from fat 264.6 Kcal
% Daily Value*
Total Fat 29.4g 45%
Cholesterol 18.48mg 6%
Sodium 587.42mg 24%
Potassium 123.41mg 3%
Total Carbs 3.12g 1%
Sugars 2.31g 9%
Dietary Fiber 0.51g 2%
Protein 4.14g 8%
Vitamin C 1.6mg 3%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 271 Kcal (1135 kJ)
Calories from fat 249.23 Kcal
% Daily Value*
Total Fat 27.69g 45%
Cholesterol 17.41mg 6%
Sodium 553.3mg 24%
Potassium 116.24mg 3%
Total Carbs 2.94g 1%
Sugars 2.18g 9%
Dietary Fiber 0.48g 2%
Protein 3.9g 8%
Vitamin C 1.5mg 3%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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