Swiss Cheese Salad Recipe

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Swiss Cheese Salad
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Ingredients:

Directions:

  1. In a small bowl, combine onions, celery, green pepper and olives. In another bowl, whisk together oil, vinegar, mustard, salt and pepper. Pour over vegetables and refrigerate several hours or overnight.
  2. Just before serving, place lettuce in a large salad bowl; add the cheese and dressing with vegetables. Toss lightly. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.92 Kcal (1038 kJ)
Calories from fat 189.41 Kcal
% Daily Value*
Total Fat 21.05g 32%
Cholesterol 27.62mg 9%
Sodium 619.62mg 26%
Potassium 291.73mg 6%
Total Carbs 7.16g 2%
Sugars 2.33g 9%
Dietary Fiber 1.43g 6%
Protein 8.2g 16%
Vitamin C 24.7mg 41%
Iron 0.4mg 2%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 165.45 Kcal (693 kJ)
Calories from fat 126.41 Kcal
% Daily Value*
Total Fat 14.05g 32%
Cholesterol 18.43mg 9%
Sodium 413.52mg 26%
Potassium 194.69mg 6%
Total Carbs 4.78g 2%
Sugars 1.56g 9%
Dietary Fiber 0.95g 6%
Protein 5.47g 16%
Vitamin C 16.5mg 41%
Iron 0.3mg 2%
Calcium 96.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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