1 tablespoon sesame seeds |
1 tablespoon black sesame seed |
1/2 teaspoon salt, divided |
1 (8 ounce) package firm tofu, drained and cut into 1-inch cubes |
2 teaspoons peanut oil |
2 teaspoons dark sesame oil |
cooking spray |
3/4 lb thinly sliced shiitake mushroom caps |
1 lb asparagus (3 cups, 2-inch slices ) |
1/4 cup thinly sliced green onion |
1/2 cup reduced-sodium fat-free chicken broth |
2 tablespoons hoisin sauce |
1 1/2 tablespoons low sodium soy sauce |
1 teaspoon cornstarch |
1 teaspoon chili-garlic sauce (such as lee kum kee) |
2 cups cooked long-grain brown rice |