Directions:
- Wrap tofu block in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels, pat tofu dry, and cut into 1-inch cubes.
- Combine hoisin sauce and next 3 ingredients in a small bowl; add tofu, tossing gently to coat.
- Heat oil in a large nonstick skillet over medium-high heat. Add bok choy, garlic, and bell pepper; cook 3 to 4 minutes or until vegetables are crisp-tender. Reduce heat to low; add tofu mixture. Cook 2 minutes, or until tofu is thoroughly heated and vegetables are glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.61 Kcal (597 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 679.71mg | 28% | |
| Potassium | 125.8mg | 3% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 162.5mg | 271% | |
| Vitamin A | 13.3mg | 444% | |
| Iron | 295.5mg | 1642% | |
| Calcium | 309.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 39.38 Kcal (165 kJ) | ||
| Calories from fat | 14.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 9% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 187.71mg | 28% | |
| Potassium | 34.74mg | 3% | |
| Total Carbs | 4.65g | 6% | |
| Sugars | 1.43g | 21% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 1.3g | 9% | |
| Vitamin C | 44.9mg | 271% | |
| Vitamin A | 3.7mg | 444% | |
| Iron | 81.6mg | 1642% | |
| Calcium | 85.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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