Calories in Usda Noodles, japanese, soba, dry

1317Calories

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Nutrition Facts Usda Noodles, japanese, soba, dry

Amount Per 13.75 oz
Calories 1316.7 Kcal (5513 kJ)
Calories from fat 25.04 Kcal
% Daily Value*
Total Fat 2.78g 4%
Saturated Fat 0.55g 3%
Sodium 3103.65mg 129%
Potassium 987.53mg 21%
Total Carbs 292.42g 97%
Protein 56.35g 113%
Iron 10.6mg 59%
Calcium 137.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

66%
of RDI* (1317 calories) 391.88 g
  • Cal: 65.8 %
  • Fat: 4.3 %
  • Carb: 97.5 %
  • Prot: 112.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.3%)
  • Fat (1.9%)
  • Protein (15.8%)
Usda Noodles, japanese, soba, dry Good and Bad Points
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