Steamed Bean Curd With Soy Sauce Recipe

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Steamed Bean Curd With Soy Sauce
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Ingredients:

Directions:

  1. Steam tofu over gentle heat for six to seven minutes to warm the tofu (I always use the rice cooker to steam the tofu while the rice is cooking); remove and set aside.
  2. Heat oil in a wok, fry ginger, garlic and shallots till crisp and golden.
  3. Remove but leave the oil in the wok.
  4. Add the sauce ingredients to the wok and bring to boil.
  5. Reduce the heat and simmer until sauce thickens slightly; pour hot sauce over tofu.
  6. Top with the crisp garlic, ginger and shallots, and finally the garnishing ingredients, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.69 Kcal (572 kJ)
Calories from fat 97.61 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 0.04mg 0%
Sodium 968.09mg 40%
Potassium 60.83mg 1%
Total Carbs 3.52g 1%
Sugars 0.84g 3%
Dietary Fiber 0.32g 1%
Protein 7.08g 14%
Vitamin C 1.2mg 2%
Iron 1mg 6%
Calcium 276.4mg 28%
Amount Per 100 g
Calories 110.94 Kcal (464 kJ)
Calories from fat 79.22 Kcal
% Daily Value*
Total Fat 8.8g 17%
Cholesterol 0.04mg 0%
Sodium 785.72mg 40%
Potassium 49.37mg 1%
Total Carbs 2.86g 1%
Sugars 0.68g 3%
Dietary Fiber 0.26g 1%
Protein 5.75g 14%
Vitamin C 1mg 2%
Iron 0.8mg 6%
Calcium 224.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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