Seared Tuna With Japanese Salsa Recipe

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Seared Tuna With Japanese Salsa
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Ingredients:

Directions:

  1. Mix all the ingredients for the sauce.
  2. Add the chopped tomato, cilantro and onion.
  3. Season the tuna very well with salt and pepper.
  4. Heat a large skillet over high heat and add the vegetable oil. When the oil is hot, sear the tuna for 30 seconds on each side. Remove from heat and slice the tuna into 1/4-inch slices. This should be rare to medium rare.
  5. To serve, neatly arrange the tuna slices and avocado slices on a plate and drizzle the sauce over the tuna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.81 Kcal (1619 kJ)
Calories from fat 271.09 Kcal
% Daily Value*
Total Fat 30.12g 46%
Cholesterol 10.77mg 4%
Sodium 4174.26mg 174%
Potassium 813.31mg 17%
Total Carbs 18.57g 6%
Sugars 5.28g 21%
Dietary Fiber 8.63g 35%
Protein 16.97g 34%
Vitamin C 15.3mg 26%
Vitamin A 0.3mg 9%
Iron 2.8mg 16%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 119.89 Kcal (502 kJ)
Calories from fat 84.02 Kcal
% Daily Value*
Total Fat 9.34g 46%
Cholesterol 3.34mg 4%
Sodium 1293.75mg 174%
Potassium 252.07mg 17%
Total Carbs 5.75g 6%
Sugars 1.64g 21%
Dietary Fiber 2.67g 35%
Protein 5.26g 34%
Vitamin C 4.8mg 26%
Vitamin A 0.1mg 9%
Iron 0.9mg 16%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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