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Sesame Seaweed Salad Recipe

Sesame Seaweed Salad Recipe

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Ingredients

Count

Nutrition

1278

Calories

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Ingredients:

Serving

1 oz wakame*, snipped into 1-in. pieces if in large chunks (about 1 cup)
1 cup dulse * (about 1/2 oz.)
1 cup arame * (about 1/2 oz.; or use more dulse)
2 tbsp sesame seeds
2 tbsp toasted sesame oil, divided
3 large garlic cloves, thinly sliced crosswise
2 green onions, sliced
1 1/2 tbsp reduced-sodium soy sauce
1 tbsp unseasoned rice vinegar (optional)

Directions:

Look through seaweeds for any small pebbles or debris and discard. Soak wakame and arame in separate bowls with cool water to cover generously until tender, 5 to 12 minutes for wakame and 9 to 10 minutes for arame. Drain well. Snip dulse into 2-in.-long pieces; don't soak.
Toast sesame seeds in a large frying pan over medium heat, stirring often, until golden, 3 to 4 minutes. Pour into a bowl.
Add 1 tbsp. oil to the pan with the garlic and onions; sauté over medium heat until softened, 1 minute. Remove from heat.
Add seaweeds, remaining 1 tbsp. oil, and soy sauce. Toss gently to coat well and let stand until dulse is softened, 5 minutes. Mix in sesame seeds.
Taste and add rice vinegar if you like. Serve warm or at room temperature.
*Buy dried seaweed at natural foods stores and Asian markets, , , , or great-eastern- .
Adapted from the 2001 cookbook Growing Up in a Korean Kitchen by Hi Soo Shin Hepinstall.
Note: Nutritional analysis is per 3/4-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1277.91 Kcal (5350 kJ)
Calories from fat	329.16 Kcal
		% Daily Value*
Total Fat	36.57g	56%
Sodium	6429.76mg	268%
Potassium	6228.89mg	133%
Total Carbs	167.51g	56%
Sugars	2.11g	8%
Dietary Fiber	3.37g	13%
Protein	26.77g	54%
Vitamin C	54.8mg	91%
Iron	71.1mg	395%
Calcium	3784.3mg	378%

Amount Per 100 g
Calories	204.43 Kcal (856 kJ)
Calories from fat	52.66 Kcal
		% Daily Value*
Total Fat	5.85g	56%
Sodium	1028.58mg	268%
Potassium	996.45mg	133%
Total Carbs	26.8g	56%
Sugars	0.34g	8%
Dietary Fiber	0.54g	13%
Protein	4.28g	54%
Vitamin C	8.8mg	91%
Iron	11.4mg	395%
Calcium	605.4mg	378%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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