Calories in Generic Arame

689Calories

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Nutrition Facts Generic Arame

Amount Per 236.6 g
Calories 688.51 Kcal (2883 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 2957.5mg 123%
Total Carbs 152.61g 51%
Protein 18.93g 38%
Iron 17.7mg 99%
Calcium 3052.1mg 305%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

34%
of RDI* (689 calories) 236.6 g
  • Cal: 34.4 %
  • Fat: 0.4 %
  • Carb: 50.9 %
  • Prot: 37.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89%)
  • Protein (11%)
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