Sesame Summer Salad Recipe

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Sesame Summer Salad
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  1. Using a vegetable peeler, cut carrots into very thin lengthwise strips. In a large saucepan, bring 4 cups water to a boil. Add the carrots, asparagus and snow peas; cover and boil for 3 minutes. Drain and immediately place vegetables in ice water. Drain and pat dry. Set aside 3/4 cup carrots for garnish.
  2. Discard seasoning packet from noodles or save for another use. Break noodles into small pieces. Place in a large serving bowl; add the blanched vegetables, red pepper, beans sprouts, water chestnuts and 1 tablespoon sesame seeds.
  3. In a small bowl, whisk the hoisin sauce, vinegar, canola oil, sesame oil, honey, salt, pepper flakes and pepper. Pour over salad; toss to coat. Garnish with reserved carrots and remaining sesame seeds. Serve immediately. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.19 Kcal (650 kJ)
Calories from fat 76.39 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 0.43mg 0%
Sodium 442.97mg 18%
Potassium 200.84mg 4%
Total Carbs 17.37g 6%
Sugars 8.19g 33%
Dietary Fiber 3.38g 14%
Protein 3.04g 6%
Vitamin C 20.7mg 34%
Vitamin A 0.2mg 8%
Iron 1.1mg 6%
Calcium 32mg 3%
Amount Per 100 g
Calories 97.05 Kcal (406 kJ)
Calories from fat 47.77 Kcal
% Daily Value*
Total Fat 5.31g 13%
Cholesterol 0.27mg 0%
Sodium 277.02mg 18%
Potassium 125.6mg 4%
Total Carbs 10.86g 6%
Sugars 5.12g 33%
Dietary Fiber 2.12g 14%
Protein 1.9g 6%
Vitamin C 12.9mg 34%
Vitamin A 0.2mg 8%
Iron 0.7mg 6%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

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