Sesame Seaweed Salad Recipe

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Sesame Seaweed Salad
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Ingredients:

Directions:

  1. Look through seaweeds for any small pebbles or debris and discard. Soak wakame and arame in separate bowls with cool water to cover generously until tender, 5 to 12 minutes for wakame and 9 to 10 minutes for arame. Drain well. Snip dulse into 2-in.-long pieces; don't soak.
  2. Toast sesame seeds in a large frying pan over medium heat, stirring often, until golden, 3 to 4 minutes. Pour into a bowl.
  3. Add 1 tablespoons oil to the pan with the garlic and onions; sauté over medium heat until softened, 1 minute. Remove from heat.
  4. Add seaweeds, remaining 1 tablespoons oil, and soy sauce. Toss gently to coat well and let stand until dulse is softened, 5 minutes. Mix in sesame seeds.
  5. Taste and add rice vinegar if you like. Serve warm or at room temperature.
  6. Note:.
  7. *Buy dried seaweed at natural foods stores and Asian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.36 Kcal (416 kJ)
Calories from fat 82.29 Kcal
% Daily Value*
Total Fat 9.14g 14%
Sodium 448.14mg 19%
Potassium 57.48mg 1%
Total Carbs 3.43g 1%
Sugars 0.53g 2%
Dietary Fiber 0.84g 3%
Protein 1.96g 4%
Vitamin C 1.7mg 3%
Iron 1.1mg 6%
Calcium 63mg 6%
Amount Per 100 g
Calories 267.54 Kcal (1120 kJ)
Calories from fat 221.58 Kcal
% Daily Value*
Total Fat 24.62g 14%
Sodium 1206.69mg 19%
Potassium 154.77mg 1%
Total Carbs 9.24g 1%
Sugars 1.42g 2%
Dietary Fiber 2.27g 3%
Protein 5.28g 4%
Vitamin C 4.6mg 3%
Iron 2.8mg 6%
Calcium 169.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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