Cowboy Breakfast Wraps Recipe

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Cowboy Breakfast Wraps
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Ingredients:

Directions:

  1. Place the potatoes in a medium saucepan. Add enough cold water to cover. Cover and bring to a boil. Reduce the heat and cook at a low boil until tender, about 7 minutes. Drain and set aside.
  2. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the onion, pepper, and garlic, and cook, stirring frequently, until the vegetables are tender, about 5 minutes.
  3. Combine the cooked vegetables, eggs, potatoes, salt and pepper in a large bowl and stir to combine.
  4. Heat the remaining oil in the skillet over medium-high heat. Pour the egg mixture back into the skillet, reduce the heat to medium, and cook until the omelet turns golden brown on the bottom, 3 to 5 minutes.
  5. Preheat the broiler to high. Place the skillet under the broiler (if the handle is plastic, wrap it in aluminum foil). Broil until the top turns golden brown, 3 to 5 minutes. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1238.77 Kcal (5186 kJ)
Calories from fat 536.67 Kcal
% Daily Value*
Total Fat 59.63g 92%
Cholesterol 1116mg 372%
Sodium 2336.12mg 97%
Potassium 2569.13mg 55%
Total Carbs 129.59g 43%
Sugars 29.95g 120%
Dietary Fiber 19.95g 80%
Protein 51.22g 102%
Vitamin C 135.6mg 226%
Vitamin A 8.6mg 288%
Iron 62mg 345%
Calcium 365.5mg 37%
Amount Per 100 g
Calories 110.49 Kcal (463 kJ)
Calories from fat 47.87 Kcal
% Daily Value*
Total Fat 5.32g 92%
Cholesterol 99.54mg 372%
Sodium 208.37mg 97%
Potassium 229.15mg 55%
Total Carbs 11.56g 43%
Sugars 2.67g 120%
Dietary Fiber 1.78g 80%
Protein 4.57g 102%
Vitamin C 12.1mg 226%
Vitamin A 0.8mg 288%
Iron 5.5mg 345%
Calcium 32.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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