Theresa's Double-Tomato Soup Recipe

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Theresa's Double-Tomato Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium heat. Add chopped onion, shredded carrot, garlic, and shallots to pan, and cook for 5 minutes or until vegetables are tender, stirring frequently. Add sugar, pepper, salt, and 4 basil leaves, and cook 5 minutes. Add sun-dried tomatoes, diced tomatoes, and broth, and bring to a boil. Reduce heat, and simmer 1 hour. Remove from heat. Place half of soup in blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup. Divide soup evenly among 6 bowls. Garnish each serving with 1 basil leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.7 Kcal (196 kJ)
Calories from fat 19.37 Kcal
% Daily Value*
Total Fat 2.15g 3%
Cholesterol 5.09mg 2%
Sodium 77.12mg 3%
Potassium 161.57mg 3%
Total Carbs 6.07g 2%
Sugars 2.8g 11%
Dietary Fiber 1.32g 5%
Protein 1.26g 3%
Vitamin C 6.4mg 11%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 71.57 Kcal (300 kJ)
Calories from fat 29.68 Kcal
% Daily Value*
Total Fat 3.3g 3%
Cholesterol 7.8mg 2%
Sodium 118.18mg 3%
Potassium 247.61mg 3%
Total Carbs 9.3g 2%
Sugars 4.29g 11%
Dietary Fiber 2.02g 5%
Protein 1.93g 3%
Vitamin C 9.9mg 11%
Vitamin A 0.3mg 6%
Iron 0.3mg 1%
Calcium 34mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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