Minestrone Alla Milanese Recipe

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Minestrone Alla Milanese
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Ingredients:

Directions:

  1. Heat butter in 6 quart stock pot over medium heat. Add onions; cook and stir 6-8 minutes until soft and golden, but not brown.
  2. Stir in carrots and potato; cook and stir 5 minutes. Add celery, green beans, zucchini, cabbage and garlic; cook and stir 5 minutes.
  3. Add broth, water and tomatoes to pot. Stir in all spices.
  4. Bring to a boil over high heat; reduce to low. Cover and simmer 1 1/2 hours, stirring occasionally.
  5. Rinse and drain cannelini beans; add to pot along with pasta. Uncover and cook over medium-low heat 30 minutes until soup thickens, stirring occasionally. Remove bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.1 Kcal (976 kJ)
Calories from fat 41.57 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 11.45mg 4%
Sodium 778.57mg 32%
Potassium 711.55mg 15%
Total Carbs 37.66g 13%
Sugars 9.21g 37%
Dietary Fiber 8.39g 34%
Protein 11.11g 22%
Vitamin C 26.5mg 44%
Vitamin A 0.4mg 15%
Iron 2.5mg 14%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 44.74 Kcal (187 kJ)
Calories from fat 7.98 Kcal
% Daily Value*
Total Fat 0.89g 7%
Cholesterol 2.2mg 4%
Sodium 149.45mg 32%
Potassium 136.58mg 15%
Total Carbs 7.23g 13%
Sugars 1.77g 37%
Dietary Fiber 1.61g 34%
Protein 2.13g 22%
Vitamin C 5.1mg 44%
Vitamin A 0.1mg 15%
Iron 0.5mg 14%
Calcium 20mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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