Directions:
- 1. Place the potatoes in a medium saucepan. Add enough cold water to cover. Cover and bring to a boil. Reduce the heat and cook at a low boil until tender, about 7 minutes. Drain and set aside.
- 2. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the onion, pepper, and garlic, and cook, stirring frequently, until the vegetables are tender, about 5 minutes.
- 3. Combine the cooked vegetables, eggs, potatoes, salt and pepper in a large bowl and stir to combine.
- 4. Heat the remaining oil in the skillet over medium-high heat. Pour the egg mixture back into the skillet, reduce the heat to medium, and cook until the omelet turns golden brown on the bottom, 3 to 5 minutes.
- 5. Preheat the broiler to high. Place the skillet under the broiler (if the handle is plastic, wrap it in aluminum foil). Broil until the top turns golden brown, 3 to 5 minutes. Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1238.77 Kcal (5186 kJ) | ||
| Calories from fat | 536.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.63g | 92% | |
|---|---|---|---|
| Cholesterol | 1116mg | 372% | |
| Sodium | 2336.12mg | 97% | |
| Potassium | 2569.13mg | 55% | |
| Total Carbs | 129.59g | 43% | |
| Sugars | 29.95g | 120% | |
| Dietary Fiber | 19.95g | 80% | |
| Protein | 51.22g | 102% | |
| Vitamin C | 135.6mg | 226% | |
| Vitamin A | 8.6mg | 288% | |
| Iron | 62mg | 345% | |
| Calcium | 365.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 110.49 Kcal (463 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 92% | |
|---|---|---|---|
| Cholesterol | 99.54mg | 372% | |
| Sodium | 208.37mg | 97% | |
| Potassium | 229.15mg | 55% | |
| Total Carbs | 11.56g | 43% | |
| Sugars | 2.67g | 120% | |
| Dietary Fiber | 1.78g | 80% | |
| Protein | 4.57g | 102% | |
| Vitamin C | 12.1mg | 226% | |
| Vitamin A | 0.8mg | 288% | |
| Iron | 5.5mg | 345% | |
| Calcium | 32.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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