Sesame Roasted Mushrooms & Scallions Recipe

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Sesame Roasted Mushrooms & Scallions
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Ingredients:

Directions:

  1. Preheat oven to 450?F.
  2. Combine oil, soy sauce, ginger, garlic, vinegar and pepper in a large bowl. Add mushrooms and scallions and toss to coat. Transfer to a roasting pan.
  3. Roast, stirring once or twice, until browned and cooked through, about 25 minutes. Sprinkle with sesame seeds.
  4. Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.37 Kcal (2430 kJ)
Calories from fat 310.34 Kcal
% Daily Value*
Total Fat 34.48g 53%
Sodium 81.29mg 3%
Potassium 3053.08mg 65%
Total Carbs 47.75g 16%
Sugars 19.22g 77%
Dietary Fiber 17.55g 70%
Protein 29.07g 58%
Vitamin C 67.8mg 113%
Iron 12.1mg 67%
Calcium 382.5mg 38%
Amount Per 100 g
Calories 57.58 Kcal (241 kJ)
Calories from fat 30.79 Kcal
% Daily Value*
Total Fat 3.42g 53%
Sodium 8.06mg 3%
Potassium 302.9mg 65%
Total Carbs 4.74g 16%
Sugars 1.91g 77%
Dietary Fiber 1.74g 70%
Protein 2.88g 58%
Vitamin C 6.7mg 113%
Iron 1.2mg 67%
Calcium 37.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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