Calories in Usda Onions, spring or scallions (includes tops and bulb)

86Calories

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Nutrition Facts Usda Onions, spring or scallions (includes tops and bulb)

Amount Per 18 medium (4-1/8 inch long)
Calories 86.4 Kcal (362 kJ)
Calories from fat 4.62 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.08g 0%
Sodium 43.2mg 2%
Potassium 745.2mg 16%
Total Carbs 19.82g 7%
Sugars 6.29g 25%
Dietary Fiber 7.02g 28%
Protein 4.94g 10%
Vitamin C 50.8mg 85%
Vitamin A 0.1mg 5%
Iron 4mg 22%
Calcium 194.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 270 g
  • Cal: 4.3 %
  • Fat: 0.8 %
  • Carb: 6.6 %
  • Prot: 9.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (8.3%)
  • Protein (18.3%)
Usda Onions, spring or scallions (includes tops and bulb) Good and Bad Points
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