Sesame Roasted Green Beans Recipe

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Sesame Roasted Green Beans
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In a large bowl, toss all ingredients (except sesame seeds) until green beans are coated thoroughly.
  3. Spread beans onto a large baking sheet in one layer.
  4. Roast for 15 minutes. Remove from oven, roughly turn beans over with a spatula and spread out to one layer once more. Sprinkle evenly with sesame seeds.
  5. Return to oven and roast for another 15 minutes.
  6. Remove from oven, serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.61 Kcal (509 kJ)
Calories from fat 83.33 Kcal
% Daily Value*
Total Fat 9.26g 14%
Sodium 152.67mg 6%
Potassium 256.83mg 5%
Total Carbs 8.85g 3%
Sugars 3.41g 14%
Dietary Fiber 3.74g 15%
Protein 2.76g 6%
Vitamin C 13.6mg 23%
Iron 1.5mg 8%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 97.46 Kcal (408 kJ)
Calories from fat 66.78 Kcal
% Daily Value*
Total Fat 7.42g 14%
Sodium 122.35mg 6%
Potassium 205.83mg 5%
Total Carbs 7.09g 3%
Sugars 2.74g 14%
Dietary Fiber 3g 15%
Protein 2.21g 6%
Vitamin C 10.9mg 23%
Iron 1.2mg 8%
Calcium 52mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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