Marinated Cedar Plank Salmon Recipe

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Marinated Cedar Plank Salmon
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Ingredients:

  • 1/3 cup vegetable oil
  • 1/3 cup soy sauce
  • 1 tsp sesame oil
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp ground ginger
  • 2 tbsp honey

Directions:

  1. Combine all ingredients except plank in large ziploc bag. Marinate in refrigerator for one hour.
  2. Soak cedar plank in water while the salmon is marinating.
  3. After one hour, heat grill to medium-high heat.
  4. Place plank on grill for 3 minutes and then flip it over.
  5. Remove salmon from bag and place on plank. Discard remaining marinade.
  6. Close lid on grill and cook for 20 minutes, or until salmon flakes easily with a fork in the thickest spot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.9 Kcal (2541 kJ)
Calories from fat 305.68 Kcal
% Daily Value*
Total Fat 33.96g 52%
Cholesterol 177.65mg 59%
Sodium 2692.87mg 112%
Potassium 643.28mg 14%
Total Carbs 19.96g 7%
Sugars 12.14g 49%
Dietary Fiber 1.46g 6%
Protein 58.39g 117%
Vitamin C 5.1mg 9%
Iron 2.5mg 14%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 174.33 Kcal (730 kJ)
Calories from fat 87.81 Kcal
% Daily Value*
Total Fat 9.76g 52%
Cholesterol 51.03mg 59%
Sodium 773.52mg 112%
Potassium 184.78mg 14%
Total Carbs 5.73g 7%
Sugars 3.49g 49%
Dietary Fiber 0.42g 6%
Protein 16.77g 117%
Vitamin C 1.5mg 9%
Iron 0.7mg 14%
Calcium 32.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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