Directions:
- Wash and trim green beans.
- Pat dry. Mix the flour, salt, pepper and garlic powder in bowl.
- Dip the green beans in buttermilk and then roll in the flour mixture.
- Deep fry until golden brown. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.8 Kcal (1285 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 1817.38mg | 76% | |
| Potassium | 415.07mg | 9% | |
| Total Carbs | 59.94g | 20% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.9mg | 11% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 125.89 Kcal (527 kJ) | ||
| Calories from fat | 9.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 4% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 2% | |
| Sodium | 745.74mg | 76% | |
| Potassium | 170.32mg | 9% | |
| Total Carbs | 24.59g | 20% | |
| Sugars | 2.67g | 26% | |
| Dietary Fiber | 2.3g | 22% | |
| Protein | 4.37g | 21% | |
| Vitamin C | 5.6mg | 23% | |
| Iron | 0.8mg | 11% | |
| Calcium | 52.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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