Sesame-Glaze Snap Peas With Pearl Onions Recipe

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Sesame-Glaze Snap Peas With Pearl Onions
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium heat.
  2. Add snap peas, soy sauce, pearl onions and water and cook till veggies are tender and golden 3-5 minutes.
  3. Stir in sesame seeds and cook 1 minute or till seeda are golden.
  4. Remove from heat and add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.57 Kcal (392 kJ)
Calories from fat 67.95 Kcal
% Daily Value*
Total Fat 7.55g 12%
Sodium 253.64mg 11%
Potassium 123.53mg 3%
Total Carbs 4.66g 2%
Sugars 2.46g 10%
Dietary Fiber 1.55g 6%
Protein 2.02g 4%
Vitamin C 29.8mg 50%
Vitamin A 1.2mg 39%
Iron 110.3mg 613%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 65.95 Kcal (276 kJ)
Calories from fat 47.89 Kcal
% Daily Value*
Total Fat 5.32g 12%
Sodium 178.76mg 11%
Potassium 87.06mg 3%
Total Carbs 3.28g 2%
Sugars 1.73g 10%
Dietary Fiber 1.09g 6%
Protein 1.42g 4%
Vitamin C 21mg 50%
Vitamin A 0.8mg 39%
Iron 77.8mg 613%
Calcium 26.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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