Mixed-Pepper Steak with Onions Recipe

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Mixed-Pepper Steak with Onions
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Ingredients
11
Count
Nutrition
514
Calories
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Ingredients:

  • 1 tbsp soy sauce
  • 1 tsp cornstarch
  • 1/3 cup plus 2 tbsp cold water
  • 1 1/2 lb beef loin sirloin steak , cut crosswise into 3- by 1/4- by 1/4-inch strips
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup olive oil
  • 4 bell peppers in assorted colors , cut into 1/4-inch-thick strips
  • 1 large onion , halved lengthwise and cut crosswise into 1/4-inch-thick slices
  • accompaniment: cooked white rice

Directions:

  1. Stir together soy sauce, cornstarch, and 1/3 cup water in a cup.
  2. Pat steak dry and sprinkle with salt and pepper. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Stir-fry half of steak until browned but still pink inside, about 4 minutes. Transfer to a bowl with a slotted spoon and repeat with remaining steak, adding 1 tablespoon oil to skillet.
  3. Add remaining tablespoon oil to skillet and stir-fry bell peppers, onion, and garlic, until onion is golden, 6 to 7 minutes. Stir in remaining 2 tablespoons water and cook, covered, 3 minutes. Return steak to skillet, then stir in cornstarch mixture. Bring to a boil and cook, stirring, 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.15 Kcal (2153 kJ)
Calories from fat 325.11 Kcal
% Daily Value*
Total Fat 36.12g 56%
Cholesterol 115.64mg 39%
Sodium 684.91mg 29%
Potassium 758.25mg 16%
Total Carbs 11.01g 4%
Sugars 6.05g 24%
Dietary Fiber 2.36g 9%
Protein 35.03g 70%
Vitamin C 121.7mg 203%
Vitamin A 3mg 99%
Iron 53.9mg 299%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 129.37 Kcal (542 kJ)
Calories from fat 81.81 Kcal
% Daily Value*
Total Fat 9.09g 56%
Cholesterol 29.1mg 39%
Sodium 172.34mg 29%
Potassium 190.8mg 16%
Total Carbs 2.77g 4%
Sugars 1.52g 24%
Dietary Fiber 0.59g 9%
Protein 8.81g 70%
Vitamin C 30.6mg 203%
Vitamin A 0.7mg 99%
Iron 13.6mg 299%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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