Directions:
- Drain soaked beans and boil for 5 minutes, let soak again for one hour (this is my preferred way to soak). Drain beans. Whisk ingredients together and mix with beans. Put in bean pot and add enough water to fully cover beans. Cook 7 -8 hours until soft, check every few hours and add more water as necessary.
- These freeze really well too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.83 Kcal (1017 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 326.1mg | 14% | |
| Potassium | 827.78mg | 18% | |
| Total Carbs | 48.25g | 16% | |
| Sugars | 16.69g | 67% | |
| Dietary Fiber | 13.17g | 53% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 254.56 Kcal (1066 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 341.86mg | 14% | |
| Potassium | 867.79mg | 18% | |
| Total Carbs | 50.59g | 16% | |
| Sugars | 17.49g | 67% | |
| Dietary Fiber | 13.8g | 53% | |
| Protein | 12.79g | 24% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.5mg | 18% | |
| Calcium | 117.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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