Asian Citrus Salmon Recipe

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Asian Citrus Salmon
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Ingredients:

  • 1 medium orange
  • 4 salmon fillets (6 oz each)
  • 1/4 cup olive oil
  • 2 tsp minced fresh gingerroot
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/2 cup slivered almonds, toasted

Directions:

  1. Finely grate 1/2 teaspoon peel and squeeze juice from orange; place in a large resealable plastic bag. Add the salmon, soy sauce, onion, oil, garlic and ginger; seal bag and turn to coat. Refrigerate for 30 minutes. Drain and discard marinade.
  2. Place salmon on a baking sheet. Broil 4-6 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Sprinkle with salt and pepper; top with almonds. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.72 Kcal (2833 kJ)
Calories from fat 326.99 Kcal
% Daily Value*
Total Fat 36.33g 56%
Cholesterol 146.28mg 49%
Sodium 2397.11mg 100%
Potassium 1436.39mg 31%
Total Carbs 10.72g 4%
Sugars 4.88g 20%
Dietary Fiber 3.02g 12%
Protein 75.04g 150%
Vitamin C 18.3mg 31%
Iron 1.3mg 7%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 158.12 Kcal (662 kJ)
Calories from fat 76.4 Kcal
% Daily Value*
Total Fat 8.49g 56%
Cholesterol 34.18mg 49%
Sodium 560.11mg 100%
Potassium 335.63mg 31%
Total Carbs 2.51g 4%
Sugars 1.14g 20%
Dietary Fiber 0.71g 12%
Protein 17.53g 150%
Vitamin C 4.3mg 31%
Iron 0.3mg 7%
Calcium 21.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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