Directions:
- Rub the salt, pepper, and brown sugar into all the sides of the roast.
- Place the meat and the whole onion into an roasting pan.
- Roast in a 450°F oven for 15 minutes, flip the roast over and roast for an additional 15 minutes.
- Whisk together the water, flour, 1 1/2 teaspoon salt and pepper.
- Pour the flour mixture into the roasting pan and reduce the oven heat to 350°F and roast for 2 hours or roast for 3 hours at 300°F, flipping the roast over once at the midpoint of the cooking time.
- Cover the pan if the meat looks like it is drying out.
- Chop the onion into the gravy before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.7 Kcal (2687 kJ) | ||
| Calories from fat | 429.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.71g | 73% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 592.2mg | 25% | |
| Potassium | 643.93mg | 14% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 39.53g | 79% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.88 Kcal (665 kJ) | ||
| Calories from fat | 106.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 73% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 54% | |
| Sodium | 146.63mg | 25% | |
| Potassium | 159.43mg | 14% | |
| Total Carbs | 2.19g | 3% | |
| Sugars | 0.47g | 8% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 9.79g | 79% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.1mg | 26% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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