Country Chuck Roast With Onion Gravy Recipe

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Country Chuck Roast With Onion Gravy
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Ingredients:

Directions:

  1. Rub the salt, pepper, and brown sugar into all the sides of the roast.
  2. Place the meat and the whole onion into an roasting pan.
  3. Roast in a 450°F oven for 15 minutes, flip the roast over and roast for an additional 15 minutes.
  4. Whisk together the water, flour, 1 1/2 teaspoon salt and pepper.
  5. Pour the flour mixture into the roasting pan and reduce the oven heat to 350°F and roast for 2 hours or roast for 3 hours at 300°F, flipping the roast over once at the midpoint of the cooking time.
  6. Cover the pan if the meat looks like it is drying out.
  7. Chop the onion into the gravy before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 855.6 Kcal (3582 kJ)
Calories from fat 572.5 Kcal
% Daily Value*
Total Fat 63.61g 98%
Cholesterol 217.73mg 73%
Sodium 789.6mg 33%
Potassium 858.58mg 18%
Total Carbs 11.8g 4%
Sugars 2.55g 10%
Dietary Fiber 0.84g 3%
Protein 52.71g 105%
Vitamin C 1.8mg 3%
Iron 6.2mg 34%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 158.88 Kcal (665 kJ)
Calories from fat 106.31 Kcal
% Daily Value*
Total Fat 11.81g 98%
Cholesterol 40.43mg 73%
Sodium 146.63mg 33%
Potassium 159.43mg 18%
Total Carbs 2.19g 4%
Sugars 0.47g 10%
Dietary Fiber 0.16g 3%
Protein 9.79g 105%
Vitamin C 0.3mg 3%
Iron 1.1mg 34%
Calcium 11mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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