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Slow Cooker Golden Sesame Ginger Chicken Recipe

Slow Cooker Golden Sesame Ginger Chicken Recipe

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Slow Cooker Golden Sesame Ginger Chicken

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

cooking spray
2 lb sweet potatoes, peeled and cut into 2-inch chunks
1 cup dried apricots, coarsely chopped
1/2 cup golden raisins
1 (20-oz) can pineapple tidbits, drained , reserving liquid
2 garlic cloves, sliced
4 (6-oz) boneless, skinless chicken breast halves
1 (16-oz) bottle newman's own low fat sesame ginger dressing , reserving 2 tbsp
1/3 cup dried minced onion
1 tsp red pepper flakes
1 tbsp cornstarch
1 cup long- grain rice
1 1/4 cups water
1/2 cup thinly sliced green onions and tops

Directions:

Place sweet potatoes, apricots, raisins, pineapple and garlic in a slow cooker coated with cooking spray. Top with chicken breasts and ginger dressing. Sprinkle with onion flakes and red pepper flakes. Cover and cook on LOW 5 to 6 hours or until chicken is tender.
Combine cornstarch with reserved 2 tablespoons reserved dressing, and add to chicken mixture to thicken sauce.
Prepare rice in a saucepan according to package directions using 1 1/4 cup water and 3/4 cup reserved pineapple liquid in place of some of the water. Set aside and keep warm.
To serve, spoon rice evenly onto 4 plates. Top each with a chicken breast and the sweet potato mixture. Sprinkle with onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.16 Kcal (1893 kJ)
Calories from fat	17.52 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Cholesterol	16.73mg	6%
Sodium	1857.9mg	77%
Potassium	1538.16mg	33%
Total Carbs	101.05g	34%
Sugars	42.06g	168%
Dietary Fiber	11.74g	47%
Protein	13.51g	27%
Vitamin C	9.7mg	16%
Vitamin A	2.3mg	76%
Iron	4mg	22%
Calcium	141.1mg	14%

Amount Per 100 g
Calories	105.36 Kcal (441 kJ)
Calories from fat	4.08 Kcal
		% Daily Value*
Total Fat	0.45g	3%
Cholesterol	3.9mg	6%
Sodium	432.94mg	77%
Potassium	358.43mg	33%
Total Carbs	23.55g	34%
Sugars	9.8g	168%
Dietary Fiber	2.74g	47%
Protein	3.15g	27%
Vitamin C	2.3mg	16%
Vitamin A	0.5mg	76%
Iron	0.9mg	22%
Calcium	32.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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