Simple Sesame Ginger Chicken Recipe

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Simple Sesame Ginger Chicken
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Ingredients:

Directions:

  1. Blend the soy sauce, honey, sesame seeds, and ginger well.
  2. Baste the chicken breasts and broil or grill 5-8 minutes on each side, brushing frequently with sauce.
  3. Alternately, cube the chicken and baste/marinate in the sauce, then fry in very hot oil and serve with vegetables over rice as a stir-fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.03 Kcal (867 kJ)
Calories from fat 35.02 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 5.38mg 2%
Sodium 2081.91mg 87%
Potassium 150.18mg 3%
Total Carbs 40.11g 13%
Sugars 35.5g 142%
Dietary Fiber 1.04g 4%
Protein 6.58g 13%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 214.16 Kcal (897 kJ)
Calories from fat 36.23 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 5.57mg 2%
Sodium 2153.63mg 87%
Potassium 155.35mg 3%
Total Carbs 41.49g 13%
Sugars 36.72g 142%
Dietary Fiber 1.07g 4%
Protein 6.81g 13%
Vitamin C 0.7mg 1%
Iron 1.5mg 8%
Calcium 50.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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