Directions:
- Preheat oven to 475 degrees. Cut asparagus tops and place with carrots in a large bowl and cover with olive oil, toss to coat. Next sprinkle vegetables with ginger, sesame seeds and salt.
- Place veggies in a single layer in a shallow baking dish and place in oven. Roast for 45 minutes or until veggies or brown and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.82 Kcal (497 kJ) | ||
| Calories from fat | 90.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Sodium | 253.09mg | 11% | |
| Potassium | 195.73mg | 4% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1mg | 6% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.18 Kcal (549 kJ) | ||
| Calories from fat | 100.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 16% | |
|---|---|---|---|
| Sodium | 279.43mg | 11% | |
| Potassium | 216.1mg | 4% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 4.25g | 15% | |
| Dietary Fiber | 2.78g | 10% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.2mg | 6% | |
| Calcium | 43.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus with Sesame Seeds
Fresh asparagus, washed ,ends snapped and 6 more.. -
Sesame Asparagus & Sliced Brussels
Fresh asparagus, trimmed, Brussels trimmed and sliced thin and 3 more.. -
Roasted Orange-Ginger Asparagus
Fresh asparagus, Orange juice, Olive oil and 5 more.. -
Apple Cider Glazed Spiced Carrots
Baby carrots, Apple cider, Cinnamon, Ground ginger and 3 more.. -
Carrot Cake Smoothie
Strained baby carrots, Sugar, Ground cinnamon and 7 more.. -
Asparagus With Ginger
Fresh asparagus, trimmed, Vegetable oil and 5 more.. -
Roasted Fennel and Baby Carrots
Baby carrots, peeled and trimmed , leaving 1/2 inch of st... and 6 more.. -
Oven-Roasted Asparagus
Asparagus spears, trimmed, Olive oil and 5 more.. -
Asparagus with Cranberries and Pine Nuts
Asparagus, Olive oil, Pine nuts, Dried cranberries, Salt -
Asparagus, Lemon, and Mint Soup
Fresh asparagus, trimmed, Olive oil, Shallot, chopped and 5 more.. -
Scallops with Asparagus
Asparagus, Olive oil, Sea scallops , large, Black pepper and 4 more..
Also Try
-
-
-
-
-
Roasted Italian Asparagus With Parmesan
Asparagus (trimmed , and cut into 2-inch pieces) and 3 more.. -
Sauteed Asparagus With Sesame Seeds
Asparagus spears , 1 1/2 lb, Butter, Sugar, Soy sauce and 1 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
