Directions:
- Cook asparagus in a large frying pan of boiling salted water until crisp-tender, about 3 to 4 minutes, and drain well in a colander giving a cool rinse. Transfer hot asparagus to serving platter.
- In a small bowl, whisk together orange marmalade, ginger, lemon juice, olive oil, salt and pepper to taste. Spoon orange dressing over top or asparagus and sprinkle with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.08 Kcal (645 kJ) | ||
| Calories from fat | 86.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Sodium | 9.92mg | 0% | |
| Potassium | 435.4mg | 9% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 4.2mg | 23% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.43 Kcal (291 kJ) | ||
| Calories from fat | 38.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 15% | |
|---|---|---|---|
| Sodium | 4.47mg | 0% | |
| Potassium | 196.2mg | 9% | |
| Total Carbs | 7.02g | 5% | |
| Sugars | 4.58g | 41% | |
| Dietary Fiber | 2.01g | 18% | |
| Protein | 2.06g | 9% | |
| Vitamin C | 6mg | 22% | |
| Iron | 1.9mg | 23% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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